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Lunges

Exercise Options: The main muscle groups: Hips Additional muscle groups: Caviar For whom: For athletes of all skill levels When to do: At the beginning of a leg workout Lunges perfectly increase flexibility, as well as the strength of your hips and buttocks. This exercise is suitable for beginners to tone up and put the squat technique before more difficult exercises. And lunges with a dumbbell or bar will help experienced athletes improve the shape and shape of their legs. Another strong point of this exercise is the need to swing legs independently of each other, which is important if equipoise vs deca, for some reason, they received different loads.   Barbell lunges execution technique: Stand straight, feet shoulder-width apart. Take dumbbells in your hands or put the barbell on your shoulders if using weights. This is the starting position. Take a wide step forward and, keeping your body balanced and upright,…

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Forearm Workout

Exercise Options: The main muscle groups: Forearm For whom: For all categories of athletes When to do: At the very end of a hand workout Bending the arms in the wrists with a direct grip is aimed at pumping the outer side of your forearms, because often these muscles lag behind in volume and look disproportionate to other muscles in the hand. The lagging forearms contrast strongly with the well-developed muscles of the upper arm. Wrist Curls Technique Of Execution: Take a barbell or dumbbell with a grip on top and put your hands on a horizontal bench so that your hands hang from the far edge of the bench. Kneel on the other side of the bench. Lift the weight by turning the hands up, exhale. Please note: only the hand should move, the forearms all the time remain pressed to the bench. Slowly lower your wrists down to the starting position on…

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Hammer Curl

Hammer curls features: The main muscle groups: Biceps Additional muscle groups: Forearm For whom: For all categories of athletes When to do: The last biceps exercise. Before exercise “Hammer” perform all kinds of lifts on the biceps of the barbell and dumbbells. Equipoise cycle is a good alternative to lifting the barbell or dumbbell for biceps. Like other biceps exercises, the hammer will help you make big arms from the shoulder to the elbow, but it also loads the front of your forearms well! The movements of this exercise are very similar to working with a equipoise steroid, hence the name. Dumbbell Hammer Curl Technique Of Execution: Take the dumbbells and stand straight with your arms down. The elbows should be close to the body, and the palms are turned towards the hips. This is the starting position.  Now, holding the upper part of the arm still, while exhaling, bend the weight forward…

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Dumbbell Fly

Chest fly features: The main muscle groups: Chest For whom: For all categories of athletes When to do: At the end of a chest workout. Before breeding dumbbells on a horizontal bench, do a bench press and dumbbell lying. Dumbbell fly on a horizontal bench is a good exercise to isolate the inner, middle, and lower pectoral muscles. The result of the systematic implementation of this exercise will be a noticeable “incision” between the pectoral muscles and a clear boundary between the middle and the bottom of the inside of the chest. As a stabilizer involved deltas. Pectoral Fly Technique Of Execution: Take the dumbbells in your hands, sit on a horizontal bench and place them on your hips, then lay your back on the bench, while continuing to hold the dumbbells on your hips. Pushing the dumbbells with your hip, lift them one at a time to your chest. The palms are…

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Equipoise dosage

  Equipoise steroid – consists of protein-carbohydrate mixture. Sometimes manufacturers add creatine, vitamins, trace elements, amino acids and other ingredients. Also equipoise steroid often contains a small amount of fat. The main function of Equipoise is weight gain. The history of Equipoise is quite long, it is one of the first steroid drugs. In past times, Equipoise dosage was produced using cheap types of proteins, loaded with sugar and fats to maximize calorie content. One serving of Boldenone Undecylenate could contain up to 3000 calories. The quality of the protein left much to be desired. Equipoise steroid What is this miracle remedy Boldenone (or Equipoise)? This drug is an anabolic steroid, of which there are very, very many in our world. But it is unique and it is proved. The unusual nature of this anabolic is in the particular atomic structure of the molecule. C 19 H 26 O 2…

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boldenone cycle results

  One of the most frequently raised questions is the side effects of Equipoise and what harm it can do to an athlete’s health. Experience shows that the frequency of side effects in Equipoise is quite low (less than 4%) and there is almost no irreversible harm to health. Several studies have confirmed that Equipoise is a safe steroid, and in one experiment on mice, it was found that the incline dumbbell fly improve the quality and longevity, in addition, security Equipoise can be confirmed by the fact that in some studies very large doses were used (25 g per day) for a long time, while the subjects did not have any health problems. However, side effects of Equipose are sometimes found. Some side effects are associated not only with Equipose, but also with the components with which it is often combined, for example, simple sugars, vasoactive amino acids, etc.…

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Equipoise benefits

  Equipoise – steroid drug used in bodybuilding and powerlifting. Eq steroid is a complex of zinc, magnesium and vitamin B6, which are commonly used in proportions: 20-30 mg of zinc, 400-500 mg of magnesium and about 10 mg of vitamin B6. The formula is awaiting a patent, and Equipose is a trademark of SNAC System Inc. According to the manufacturers, Equipoise benefits can increase testosterone level, increase strength and accelerate muscle growth. Reception mode According to the manufacturer’s recommendations, Equipoise benefits will be observed if you take the drug at bedtime on an empty stomach. Clinical Equipoise should not be combined with calcium, which blocks zinc absorption. Equipoise benefits In 1999, SNAC Systems Inc patented a complex consisting of zinc, magnesium and vitamin B6, research (conducted and funded, of course, by the same company) showed the effectiveness of the complex. All Equipoise components are important for biological processes, and…

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Equipoise side effects

  None of the many studies have shown harm to health when using Equipoise. Even significant doses exceeding hundreds of times recommended did not lead to the development of side effects. Equipoise side effects are confirmed by the fact that clinical Equipoise often includes nutrition for infants. Equipoise steroid is useful for people with heart problems, diabetics, and those with hypertension, atherosclerosis, and hyperthyroidism. Thus, Eq 200 steroid does not bear harm or danger to health, at the same time it has a large number of positive effects. Equipoise side effects Due to the increased level of energy release, during the administration of Equipose, insomnia may develop, although this is extremely rare. To prevent this you need to take Equipose in the morning, moreover, at this time it is more effective. Casuistically, individual intolerance of Eq steroid occurs, which is manifested by nausea, headache, and impaired stool. Do not take…

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Equipoise for cutting

  Those who want to gain muscle mass are familiar with many types of sports nutrition. Among the main steroids that are used to accelerate the growth of new muscle tissue, Equipoise for cutting is often used, which is available in the form of: tablets, capsules and powder mixtures. Boldenone undecylenate – part of the protein, and he, in turn, plays the role of bricks from which muscle fibers are built. If the body has a low content of amines, then the protein can not be so effective, which means that the muscles will grow worse. In this regard, you need to know how to take Equipoise for cutting and in what form to get the best effect. Equipoise for cutting reception table The number of receptions per day 3 times Single dosage 10 grams Daily dosage 30 grams Optimal reception time in the morning, after training and before bedtime…

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equipoise gains

  People who regularly go in for sports and watch their figure want their time and energy to bear fruit. Therefore, the choice of sports nutrition always remains relevant. But what is better to take for muscle growth: Deca or Eq? That is, in essence, if Equipoise gains, the time Equipoise enters the blood increases due to the fact that initially this steroid enters the stomach, and only then splits and begins to be absorbed, and only then enters the blood. It turns out that taking Equipoise in finished form is better, but is it really so? Equipoise vs Deca If we talk about structural differences, then Boldenone Undecylenate is a simpler substance. Essentially, amines are Deca steroids, only in split form. From this it turns out that the difference between Deca or Eq is that the latter are absorbed longer. And that is all? Not really, there are a…

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