Tag Archives: lunges and squats


Exercise Options: The main muscle groups: Hips Additional muscle groups: Caviar For whom: For athletes of all skill levels When to do: At the beginning of a leg workout Lunges perfectly increase flexibility, as well as the strength of your hips and buttocks. This exercise is suitable for beginners to tone up and put the squat technique before more difficult exercises. And lunges with a dumbbell or bar will help experienced athletes improve the shape and shape of their legs. Another strong point of this exercise is the need to swing legs independently of each other, which is important if equipoise vs deca, for some reason, they received different loads.   Barbell lunges execution technique: Stand straight, feet shoulder-width apart. Take dumbbells in your hands or put the barbell on your shoulders if using weights. This is the starting position. Take a wide step forward and, keeping your body balanced and upright,…

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