Forearm Workout: Barbell Wrist Curls
Exercise Options: The main muscle groups: Forearm For whom: For all categories of athletes When to do: At the very end of a hand workout Bending the arms in the wrists with a direct grip is aimed at pumping the outer side of your forearms, because often these muscles lag behind in volume and look disproportionate to other muscles in the hand. The lagging forearms contrast strongly with the well-developed muscles of the upper arm. Wrist Curls Technique Of Execution: Take a barbell or dumbbell with a grip on top and put your hands on a horizontal bench so that your hands hang from the far edge of the bench. Kneel on the other side of the bench. Lift the weight by turning the hands up, exhale. Please note: only the hand should move, the forearms all the time remain pressed to the bench. Slowly lower your wrists down to the starting position on…